I finished my last round of hard workouts with a 2.4 mile straight swim Friday, a 5hr 15 min ride on Saturday and a 10 mile run today (which sucked as normal). I have a swim tomorrow before getting a day off Tuesday. Wednesday I have a triple swim/bike/run then get on a plane for Jacksonville for a sales call on my off day. Friday I have another strong workout day followed by a 90 minute deep athletic massage from hell.
Diving in the Keys

Sunday, April 24, 2011
Nearing the End
It is now less than two weeks before the start on Ironman St George. I drive one week from tomorrow to St George to get ready for the event and get acclimated. I really am hoping for warmer weather because I am tired of being cold.
I finished my last round of hard workouts with a 2.4 mile straight swim Friday, a 5hr 15 min ride on Saturday and a 10 mile run today (which sucked as normal). I have a swim tomorrow before getting a day off Tuesday. Wednesday I have a triple swim/bike/run then get on a plane for Jacksonville for a sales call on my off day. Friday I have another strong workout day followed by a 90 minute deep athletic massage from hell.
I finished my last round of hard workouts with a 2.4 mile straight swim Friday, a 5hr 15 min ride on Saturday and a 10 mile run today (which sucked as normal). I have a swim tomorrow before getting a day off Tuesday. Wednesday I have a triple swim/bike/run then get on a plane for Jacksonville for a sales call on my off day. Friday I have another strong workout day followed by a 90 minute deep athletic massage from hell.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment