Great Swim & New Family Member

I had a fun day today. I worked a bit, finished Christmas shopping and got a good swim workout in.

Swim Workout:
I did 4350 yards and in took me 1 hr 15 min total
600 warm up
2000 timed swim (did it in 28 minutes)
300 flutter kick
100 fly kick
100 breastroke kick
200 backstroke kick
200 fly kick on back
200 backstroke
200 stroke work with alternating breathing side to side
100 one arm fly drill
50 easy
50 fly all out
50 easy
100 IM all out
100 warm down

New Family Member:
Our oldest daughter surprised us by conspiring with the breeder who we are working with for our next puppy border collie. We had already picked her out but we thought we were not going to get her for a couple of weeks. Her name is Koie (KO EEE) and she is named after a Manta Ray that kept chasing Pam the last time we were in Hawaii.

Merry Christmas

Brian